Dear Eve,
My name is Tony,38 years of age.I started masturbation from my adolescent age since then till know I don't have the urge to engage in sexual relationship with the opposite sex,I satisfy myself only through masturbation anytime I have the urge for sex.After each masturbation I feel weak and hate myself.Please how do I stop it.
Dear Tony,
The challenges you have having is normal,this is a thing you started and know it has become a habit.Its normal to have sexual urge its natural but you are going through the satisfaction channel the wrong way.so you need to take some few steps to overcome the addiction.
1)The first step....Talk to a someone.someone you can trust in his intergrity.it can be a friend,your pastor or an elder around you,This person will stand by you with words and encouragement to pull you through.dont be ashamed to let another person know about your addiction many people has different habits and addictions and you can drop your addiction mostly through the help of people's encouragement and support.The best way to be free from addiction is to let people know about it,many great people came public with their drug issues before they can stop.
2)Avoid Being Alone....You have to bring yourself outdoors most time.Dont be too long in a place alone.At times when you have free time go out to visit friends,instead of watching football matches in your home watch it in a public viewing centers.Go for movies in the cinema instead of doing it alone in your home,this will help you not to think or remember anything you are addicted to because your mind will be too occupied with other activities.
3)Bring Out The Creativity In You.....Get out of your comfort zone,engage in activities that will bring out the creativity in you.It can be your normal hobby like reading books,exercising,you can join a band.It will keep your mind away from sexual urge.
4)Take It To God....Pray to God to help you overcome your addiction.Let him know that you can not do it by yourself.Remembe the bible said we can do all things through Christ who strengthens us.By his Grace alone will be able to overcome.
5)Remove Things that will bring up the Urge....like pornoghrapic movies and games.Avoid pornoghrapic pictures or movies.occupy your mind with different things that can take away mind far away from sex.Read Whe you are alone,pray or do other little activities that can make your mind pure.Goodluck
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